If I lose my job, what are the immediate financial and emotional steps I should take to protect myself and my self-worth?
Losing a job is a huge blow – it’s not just about money, it’s about routine, purpose, and a big part of your identity. It’s totally okay to feel the shock, fear, or anger.
This is not a reflection of your worth. Seriously, it’s a business decision, not about you.
Here’s how to navigate it:
- Allow Yourself to Feel It: Don’t push down the emotions. Talk to your partner or a trusted friend.
- Get Practical: Understand your financial package. Update your CV and LinkedIn. Network – reach out to everyone you know; jobs often come through connections. Try to treat job hunting like a job itself to create structure.
- Protect Your Mental Health: This is crucial. Stay active, maintain a routine, and don’t isolate yourself. If it gets overwhelming, your GP can connect you to support like talking therapies.
This is a tough chapter, but you’re strong and capable. You will get through this.